Home-Safety & Recurrence-Prevention Checklist

Once you are through an IVDD episode, the work turns to preventing the next one. A room-by-room sweep for the jumps, stairs and slippery floors that put a back at risk, the harness-not-collar habit, the weight and exercise points that genuinely matter, and the early signs never to ignore again. Calm, practical, and worth coming back to.

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This PDF is the practical companion to: